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August 23rd, 2019|

The heat, the silence and the solitude will help you relax. A totally relaxing sauna session will definitely have a positive effect on your sleep patterns due to a cooling down and normalising of the body after a sauna bath. This lulling effect will leave you calm and relaxed enough to sleep soundly through the night.

August 23rd, 2019|

Temperature of the skin increases in a sauna as well as an increased blood flow. This increasing of the blood flow opens up the pores. Take a look at a Finn or Swedish person at 50. They look like teenagers.