Temperature of the skin increases in a sauna as well as an increased blood flow. This increasing of the blood flow opens up the pores. Take a look at a Finn or Swedish person at 50. They look like teenagers.
The heat, the silence and the solitude will help you relax. A totally relaxing sauna session will definitely have a positive effect on your sleep patterns due to a cooling down and normalising of the body after a sauna bath. This lulling effect will leave you calm and relaxed enough to sleep soundly through theContinue reading “blog 2”